Category Archives: Habits

Balancing Traits

balance

Are you ready to achieve work-life balance?  The American Sociological Review has published a study showing that most of us struggle—which is a fancy word for “fail”—in this important endeavor.  But there’s hope.  The study also found that the minority of people who HAVE managed to achieve some form of the work/life holy grail are doing certain things well.

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Will Your Morning Cup of Coffee Make You Healthier?

coffee

If you drink coffee habitually, you’ll like this.  A new study monitored the coffee intake of 208,500 men and women over the course of 30 years, and found that people who drink coffee in moderation (fewer than five cups a day) received a number of significant health benefits.  Among them: lower risk of dying from heart diseases, diabetes, certain brain conditions—and, oddly enough, suicide.

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Medical Empowerment

doctor2

How do you become an empowered health care consumer?  A recent blog post on the Forbes magazine website, authored by financial planner/doctor Carolyn McClanahan, suggests that the relationship between doctors and patients is entering a third phase of its long-term evolution.  Phase one was paternalistic, where the doctor told the patient what to do and the patient was expected to do it.  With the rise of the Internet, the relationship has become more informational—the doctor provides the patient with a number of choices, and the patient chooses one of them.

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Beverage of Choice

Which is America’s most popular alcoholic beverage: beer, wine or liquor?  The Gallup organization found that beer is America’s choice when it comes to alcoholic consumption, and that has generally been true since the polling company has been asking the question.  Today, 42% of Americans answered “beer” when asked which beverage they drink most often, compared with 32% naming wine, and 20% who prefer one of a variety of liquors.

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Fasting for Health

fasting

Do you fast—that is, do you give up food periodically?  If you don’t, you should probably consider changing your habits.

Why?  A variety of researchers have begun studying the health benefits of fasting, and they’ve made some interesting discoveries.  When you skip eating for a day or two, your brain seems to respond by adapting new pathways, and also producing beneficial proteins that promote the growth of neurons and the strength of the synaptic connections between them.

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How to Save in a Hurry

piggy bank

If you had to save $10,000 in the next six months, how would you go about it?

Columnist Simon Constable took an inventory of average living costs, and came up with a surprising conclusion: this is actually do-able for some people, and it might actually be easy.  However, for smart consumers, your total savings might not add up to much more than triple digits.

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Six Steps to Better Habits

Habits

Chances are, you made a number of firm resolutions at the start of the year—and, if you’re normal, you failed to live up to several of them.  Is there a better way to stick to your sincere resolutions to get more exercise, eat better, floss more often and lose weight?

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