Tag Archives: Anxiety

Communicable Stress

stress

By all accounts, stress—and its accompanying emotional mix of frustration, anxiety and fear—is bad for your health.  When you experience stress in your body, you release increased amounts of glucose from our liver into your blood, and your body produces cortisone, which is actually toxic to your system.  Your heart rate goes up, sending more enriched blood to your muscles.  Your immune system kicks into high gear, and you stay in this high-alert state which is only designed to help you combat real threats, depleting you physically.

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