Tag Archives: Diets

Fasting for Health

fasting

Do you fast—that is, do you give up food periodically?  If you don’t, you should probably consider changing your habits.

Why?  A variety of researchers have begun studying the health benefits of fasting, and they’ve made some interesting discoveries.  When you skip eating for a day or two, your brain seems to respond by adapting new pathways, and also producing beneficial proteins that promote the growth of neurons and the strength of the synaptic connections between them.

Continue reading Fasting for Health

Kindle